Moderation is for Cowards and Pussies.
"Try to learn to breath, DEEPLY, really to taste food when you eat, and when you sleep, really sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be ALIVE. You will be dead soon enough" ~ Ernest Hemingway
Today's Training:
Run: 5K @ Mach II
Early morning dog walkers were startled by my cadence...
"Lift your head and hold it high..
Harry Selkow's run'n on by"