Imagine me as a whiney summobiotch? I was for 24 straight hours. It took jumping up and down in one spot with my feet abducted in order to shake the sand from my vagina. Yea...I was piss'n and moan'n about the dumbest stuff.
Anyway, the moment I stopped by the cleaners and picked up my now clean man suit, I zipped that all the way up and got back to being NORMAL, or as normal as a psychopath can be.
I think that if I extend my readings of Social Network beyond the normal 18 minutes that I allot for it, then I begin to have a reduction in both testosterone and awesome. THAT, my friends throws my game off.
Recharged and back to normal is much more fun than a whiney procrastinating, decisionless, miserable FAK! (Murph tone)
Today:
Suspended Knee ups: 4x12
Sit up over a BOSU and only to parallel to the floor: 4x12
Wrestler Sit Throughs with Hip elevation: 4x5 to each side
Back Levers: 4x10x65
Lat Pulldown: a bunch of warm up sets but 3x10x190 other wise
V bar PullDown: 4x10x190
Rope Tricep Push down: 4x15x110
BB Rev. Curls: 4x8x75
DB Hammer Curl: 4x8x30
Dips: 4x15
KB Tricep Kick Back: 4x15x18
DB Regular Curl: 4x8x30