This morning my training partners and I were discussing the eventual move to one of the Hawaiian Islands. Each of us has our favorite island and they aren't all the same, however, the undeniable truth is that the South Pacific is beckoning each of us and there is no good time nor is there any bad time to make the jump.

I have often talked about the coolness of having TWO places until the solidifying and final move is made. In other words, having both places so that whenever you feel like going over to the island, you simply...GO!

You don't have to pack anything because the other house is already stocked with the necessary items. Toothbrush, surfboards, beach chairs, nonperishables, and of course your clothing.

Buying clothes you need to buy TWO of everything. That favorite shirt you love? One here and one there. Those board shorts? Yep, two of 'em. Clean and ready to go.

When the mood strikes, everything is already prepared and you only need to get a plane ticket and a departure time.


I was wearing my Hawaiin shorts today and was getting that rise to push. Heck, I even gave myself my Hawaiin name, (no Howlies) I will now going forward and forevermore be known as King Kammona Wanna Leya.

My training partner Al, HOWLED at that..."Kommona Wanna Leya" bwahaha

Today's Training:

AirDyne: 30 mins

Bike Commute: 27 mins

Prowler: 10x120 yards + 20 lbs

Squat: 10x10

Dead Lift: 10x10

GHR: 4x10

Bike Commute: 28 mins