I'm not sure when I started to love the bajesusbug out of Mondays but MAN do I enjoy them. You get to start a whole new week fresh. You can mess with anyone you want from the beginning, AND...loving Mondays the way I do, pisses so many people off that it's the greatest.
Now most folks are all about the Friday. NOT ME! It all ends and that makes me sad!
Today's Training:
Run: Sprints 10x 50 yards
Bike Commute: 27 mins
Seated Good Mornings: 3 RM
GHR: 40 reps
Suit Case Lift: 3x6 per side x HEAVY DB
Suspended Knees to Elbow: 3x12
Biceps: 4x8
Triceps: 4x8
Bike Commute: 28 mins