Mondays workout---These were strip sets (heavy Romanian deadlifts (20 pounds added) x 3, Seated Leg Curls x 8 reducing weight each set 3 reps on RDLS)
Didn't feel as explosive as last week BUT good work nonetheless
Dumbbell Lunges--12,10,8
Neck work
One arm cable row x 15 x 3 sets
This is pretty cool! All my clients have been doing awesome. this is very cool, 16 year old Paul Sanchez pulling 600 raw, 30 pound PR and he took his suit so really 75+
Very proud of him