Today's Training:
AirDyne: 25 mins
Meridian Exercises for Sciatica
Box Squat:
10x45
10x90
10x135
10x185
10x205
10x225
10x255
10x275
10x255
15x225
20x185
25x135
GHR: 50 reps in as few sets as possible
Rear Stepping Lunge: 4x12
Bike Commute: 33 mins
AirDyne: 22 mins
Meridian Exercises for Sciatica