Fear doesn't stop death.
Fear stops life.
Today's Training:
AirDyne: 30 mins
Concept II Row: 5000 meters
3-way Shoulders: 3x20
Push-ups: 125 reps
Incline Cable Fly: 4x12
Dips: 125 reps
Bench: 8 rep max
Fat Bar Pull-ups: 30 reps
Chin-ups: 30 reps
Bike Commute: 27 mins (a near collision with a big truck, but we had words instead...haha)