Another brutal session from 2015. Training Location @elitefts s4.

The session:

1. 12 working sets of elitefts swiss bar pull-downs

2. Elbows Out Low Rows with Tsunami Comfort Grips - 2 working sets

3. Prone Bench Rows with Primal Bells (allows for higher elbow position) - 4 working sets

4. Deadlift with Chains - till I collapse

5. Pull-Overs - A few sets

 


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