Multitasking Doesn't work for me...

Fill your head with what is important and be done with all the rest.


Today's Training:

Run: 3 miles

Bike Commute: 18 minutes

Supinated DB Curl : 4x8


DB Hammer Curl: 4x10


Preacher EZ Curls: 4x8


BB Curls: 4x10


Tricep Rope Push down: 4x15

SS w/

Bench width grip Push Ups: 4x20


Supine DB Tri Extension: 4x10

ss w/

Round 2 Bench width grip Push Ups: 4x20


Kettlebell Bouncing Shrugs: 4x10x56


Bike Commute: 18 minutes

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