Multitasking Doesn't work for me...

Fill your head with what is important and be done with all the rest.

 

Today's Training:

Run: 3 miles

Bike Commute: 18 minutes

Supinated DB Curl : 4x8

SS W/

DB Hammer Curl: 4x10

 

Preacher EZ Curls: 4x8

SS W/

BB Curls: 4x10

 

Tricep Rope Push down: 4x15

SS w/

Bench width grip Push Ups: 4x20

 

Supine DB Tri Extension: 4x10

ss w/

Round 2 Bench width grip Push Ups: 4x20

 

Kettlebell Bouncing Shrugs: 4x10x56

 

Bike Commute: 18 minutes

Loading Comments... Loading Comments...