Fill your head with what is important and be done with all the rest.
Today's Training:
Run: 3 miles
Bike Commute: 18 minutes
Supinated DB Curl : 4x8
SS W/
DB Hammer Curl: 4x10
Preacher EZ Curls: 4x8
SS W/
BB Curls: 4x10
Tricep Rope Push down: 4x15
SS w/
Bench width grip Push Ups: 4x20
Supine DB Tri Extension: 4x10
ss w/
Round 2 Bench width grip Push Ups: 4x20
Kettlebell Bouncing Shrugs: 4x10x56
Bike Commute: 18 minutes