My grandfather started walking a few miles every day when he was 70. When he was a 101-year-old we had no clue where he was.
Today's Training:
Cycle: Commute
Mt. Dog Rows: 4x12;1x24
C/S Row:4x12;1x24
V-Bar Pulldown: 4x12;1x24
DB Hammer Curl: 4x12;1x24
Cable Preacher Curl: 4x12;1x24
Oblique Flex over the 45-degree back extension: 4x12
Cycle: Commute