"My morning run is the space between yesterday's issues and today's endless possibilities."
I don't think, I just do! It is complete when it's over. It's the equivalent of making your bed every morning as well.
Today's Training: (Both Tiers)
Run: 3.1
C/S Row: 4x10
DB Row: 1x10x kinda heavy
1x10x Pretty heavy
1x20x Ape shit heavy
V Bar Pulldown: 4x10
DB Pullover: 4x10
BB Curl: 4x8
DB Hammer Curl: 4x8
Reverse Grip Curl: 4x8
AirDyne Sprints: 10x 10/50
