This morning while out pushing the Greatest Conditioning Tool Ever designed, my son Hunter turns to me on rep number six out of ten and says, "Dad, you've killed more people with the Prowler Flu than have died from the Corona Virus. We laughed, but he's right.
I live in a nice neighborhood and we have some cool people with various backgrounds. One fella in particular is a Doctor of Infectious Disease and he wrote this "blurb" in our little "Neighborhood Watch" weekly periodical.
Please read and become informed! Really informed and NOT what the news media wants you to think,..
Coronavirus advice - Please Read From Doctor Abdu Sharkawy March 5 at 6:45 PM ·
"I'm a doctor and an Infectious Diseases Specialist. I've been at this for more than 20 years seeing sick patients on a daily basis. I have worked in inner city hospitals and in the poorest slums of Africa. HIV-AIDS, Hepatitis,TB, SARS, Measles, Shingles, Whooping cough, Diphtheria...there is little I haven't been exposed to in my profession. And with notable exception of SARS, very little has left me feeling vulnerable, overwhelmed or downright scared.
I am not scared of Covid-19. I am concerned about the implications of a novel infectious agent that has spread the world over and continues to find new footholds in different soil. I am rightly concerned for the welfare of those who are elderly, in frail health or disenfranchised who stand to suffer mostly, and disproportionately, at the hands of this new scourge.
But I am not scared of Covid-19.
What I am scared about is the loss of reason and wave of fear that has induced the masses of society into a spellbinding spiral of panic, stockpiling obscene quantities of anything that could fill a bomb shelter adequately in a post-apocalyptic world.
I am scared of the N95 masks that are stolen from hospitals and urgent care clinics where they are actually needed for front line healthcare providers and instead are being donned in airports, malls, and coffee lounges, perpetuating even more fear and suspicion of others.
I am scared that our hospitals will be overwhelmed with anyone who thinks they " probably don't have it but may as well get checked out no matter what because you just never know..." and those with heart failure, emphysema, pneumonia and strokes will pay the price for overfilled ER waiting rooms with only so many doctors and nurses to assess.
I am scared that travel restrictions will become so far reaching that weddings will be canceled, graduations missed and family reunions will not materialize. And well, even that big party called the Olympic Games...that could be kyboshed too. Can you even imagine?
I'm scared those same epidemic fears will limit trade, harm partnerships in multiple sectors, business and otherwise and ultimately culminate in a global recession.
But mostly, I'm scared about what message we are telling our kids when faced with a threat. Instead of reason, rationality, openmindedness and altruism, we are telling them to panic, be fearful, suspicious, reactionary and self-interested. Covid-19 is nowhere near over. It will be coming to a city, a hospital, a friend, even a family member near you at some point. Expect it. Stop waiting to be surprised further. The fact is the virus itself will not likely do much harm when it arrives. But our own behaviors and "fight for yourself above all else" attitude could prove disastrous.
I implore you all. Temper fear with reason, panic with patience and uncertainty with education. We have an opportunity to learn a great deal about health hygiene and limiting the spread of innumerable transmissible diseases in our society. Let's meet this challenge together in the best spirit of compassion for others, patience, and above all, an unfailing effort to seek truth, facts and knowledge as opposed to conjecture, speculation and catastrophizing.
Facts not fear. Clean hands. Open hearts. Our children will thank us for it.
Today's Training:
Suspended Knees to Elbows: 2x12
45 degree back extension: 2x12
Reverse Hyper: 2x25x270
Prowler: 10x40 yards with 20 lbs more on the frame than last week
I did it for 20 as my son needed a training partner. Damn near death!
Dead Lift: 20x1 as explosively as you can move 50% of your max
SSB Yoke Good Morning as an accessory: 3x10
Lean Out DB Lateral Raise: 3x10
Hang Clean/Press: 10x3
Shrug: 100 reps in as few sets as possible @250
