Things have gone well, here are the last three days

Tues

Box Squats--right below parallel--5 singles felt great

Dead Hyper Snatch Grip these torched my hammys by default was set up and proved to be beneficial 3 sets of 5

Leg Curls seated--6 sets of 6

 

Weds

Hise Shrugs--15 reps, rest 15 sec did 5 min

Plate Loaded Hammer strength row--drop set (each weight to failure went 8,8,13,11,27)

Straight arm pulldown--6 reps rest 15 sec did 5 min

Hammer Strength Low Row underhand--6 reps rest 15 sec did 5 min

Neck/Forearms

I will post todays with tomorrow not to put too much at once...............

 

Here is my client this last weekend, James Strickland nailing 633 Raw Bench Press