Although my goal is "Immortality" (and I PR that stuff everyday I wake up) I have an appointment to take care of my Trust Fund and Last Will and Testament.
THAT is a sobering moment that everyone NEEDS to do, but I know for me, have put off until it became a loud in my ear, keep me up at night moment To Do!
Just get the stuff DONE that needs to be DONE!
Adios!
Today's Training:
Concept II Rowing: 20 minutes
OHP: Re establish a new 6 rep weight that is five to ten pounds more than last time.
Then Hit 3x10@60% of that weight
DB Front Raise: 3x10
Supinated Pulldowns: 3x10
Hammer Curl: 3x10
Width of the bench grip push ups: 3x10