Never let your fear determine your future!
Today's Training:
AirDyne: 5 mins steady state
5x 15/45 Legs only
5x 15/45 Arms and Legs
5x 15/45 Arms only
Bike Commute: 26 mins
Sprint: 10x 60 yards
Pull-ups: 30 reps
Dips: 60 reps
Chin-ups: 30 reps
Push-ups: 60 reps
Bike Commute: 28 mins