Never hesitate to reach for the last beer or the last slice of pizza, but not both, that’s just greedy.
Today's Training:
Tier I
Run: 5K
Bench: 10x4x+20 lbs over last week's six rep
OHP: 10x4x+10 lbs over last week's six rep
Dips: 200 reps
AirDyne: 10x10/50
Tier II
Blast Strap Row super set w/ Push ups: 10x20
Step Up w/ Lateral tension band: 10x10
Sit Ups: 5x10 super set w/ DB LR: 5x10
Band Pull Through: 5x20
Concept II Row: 10x10/50
