Never be neutral. 

You aren’t here to just coast through life.
Pick a side.

Stand for something.

 

Today's Training:

AirDyne: 5 min

Dynamic Bench: 10x3x50%

Close Grip Bench: 5x12x same weight

Incline DB Press: 5x12

"Walking the rack" Push ups: 5x12 in each of the three positions

Concept II Row: 23:30

Bike Commute: 22 min

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