Never be neutral.
You aren’t here to just coast through life.
Pick a side.
Stand for something.
Today's Training:
AirDyne: 5 min
Dynamic Bench: 10x3x50%
Close Grip Bench: 5x12x same weight
Incline DB Press: 5x12
"Walking the rack" Push ups: 5x12 in each of the three positions
Concept II Row: 23:30
Bike Commute: 22 min
