Chalk Up-Tork Up-Rip it Up
Today's Training:
AirDyne Bike: 17:30
Dead Lift
2 pin pull for 4 reps BEAT last weeks 6 rep weight
then
4x10 with the same weight you did 3x10 last week
Lat Pulldown: Moderate width "Mag" bar: 4x10 @ same weight as last week
Ab Wheel Roll Out: 4x10
45 degree Back Ext: 4x10
Bike Commute: 18 minutes
Sprint I : 10x10 yards
Sprint II: 5x100 @ 90%