When I design the day training, I keep in mind that some people have only a finite amount of time and then need to address their other obligations.
However, the age old saying..."I'm done when I'm finished" bears a lot of fruit.
As long as we are working sometimes a session will go over 60 minutes. So...over 60 minutes we will go.
If a session gets completed in 45??? Soooo....????
I kind of dig it when people come in get their training completed and then pull up a bench or chair to just "hang out" and gym talk.
I like that people find it a comfortable place to air out what's on their mind.
PLUS +++ Some of the stories or concerns have some colorful beginnings and fruitful applications.
Don't rush it. You might miss the good stuff.
Today's Training:
AirDyne: 22 minutes
Re and Prehab
Main Lift
Pull ups: 5x2; 10x1
Chin ups: 5x2; 10x1
DB Row: 2x12
BB Curl: 2x10
Hammer Curl: 2x10
Concentration Curl: 2x10
Medium Band Tricep Ext: 100 reps
Skull Crusher: 2x12
C/S Tri Kick Back: 2x12
Prowler: 10x50 yards
Bike Commute: 24 minutes