"No man steps into the same river twice, because it's not the same river and it is not the same man" ~ Heraclitus
Today's Training
Bike: 20 min
Reverse Hyper: 2x25x230
Ab Wheel: 2x25
Dynamic Dead Lifts v. bands: 10x2
Clean/Press: 10x3
DB LR: 4x10x Stupid Heavy
KB Shrugs: 4x10x72
Bike: 20 mins
Sprints: 5x100