The battle becomes lost in your mind...FIRST!
To change your life you need to make changes in your life and it all starts with the way you think.
If you think something is permanent it becomes so.
If you think you have no more to give, then you've reached your limit. Done!!
If you think you can't go any more or get any stronger, you won't!
You have to identify all the things that are holding up your progress and get rid of them.
Every barrier, every obstacle and every breach of Rule #67 (my way of saying "excuse") is seriously only temporary.
Today's Training:
Dynamic Squat: 10x2x50%
OHP: 5x10
GHR: 5x10
DB LR: 5x10
Calf Raise: 5x20
Reverse Hyper: 125 reps
DB FR: 5x10
KB Bouncing Shrugs: 5x10