No need for:
Diet pills
Pre-workouts
Energy Drinks
Slimming shit
Bull shit second string trainers
All you need is some:
Weights
Running directions
and...
Desire
Today's Training:
Bike: 20 mins.
Reverse Hyper:2x50x270
Ab Wheel: 2x60
Pull a part: 3x60
Cable Cross over: 3x25
4 RM DB Floor Press: The key is to be able to manhandle the big DB's with your thighs by leaning the heavy weight in and moving it into floor position with one swoop.
BB Shrugs: 100 reps at 225 in as few sets as possible.
OHP: 4x10
Rear Delt Destroyer: 1x60-40-20x35-28-18
Bike: 20 mins
The BEST conditioning tool on EARTH Get yours, because we are going to be escalating the use of ours!