You don't have to be perfect, but you do have to put in an incredible amount of effort. When you bring that effort on a day-to-day basis, a transformation begins to happen. That is how change takes place
Today's Training:
AirDyne: 33 mins
Prowler: 5x120 yards
Cable Fly: 100 reps in as few sets as possible
Push-ups: 275 reps in as few sets as possible
Bench: Work up to a heavy 8 reps
then in a second set at the heaviest weight do as many reps as you can.
Stretcher Push-ups: 3x33
Bike Commute: 38 mins.