It is true that saturated fat raises cholesterol, but it also raises HDL, the "good" cholesterol and changes the LDL from small to large, which is linked to a lower risk of heart disease.

New studies that included hundreds of thousands of people have shown that there is no link between saturated fat consumption and heart disease.

 

Today's Training:

This is the last of this cycle.

Do 10 sets of 12 reps of the following:

OHP

Bench Press

C/S Row

BB Curl

DB Supine Tricep Ext.

 

Run: 5 K

Bike: 20 minutes