I was going to write about heart rate v. work output today but I am listening to my wife's webinar from the other room given by a bunch of corporate mind fuck people which is leading me towards another "get to work" rant!
Here she is, a giant in the tech industry, and is joined by others listening to a Professor from Stanford or MIT or some other high rolling secondary education establishment talking about "unifying and cloud expectations". I asked her while her mic was unmuted, "what the fuck LSD trip is this asshole on?"
I got "The Look" and her quick hands muted my diatribe.
Here's the thing gang...Everyone has a philosophical answer to every issue. By discussing things more at length and assigning great verbiage doesn't necessarily achieve the objective! Every now and again, you need to put more backbone into it and leave the wishbone for others.
It's like telling someone you are going to do something and proceed to keep telling them you are about to do something until NOTHING gets done, AGAIN!
Stop hoping for a better moment to begin. Stop planning on planning to plan to get something done.
Pull the fucking trigger!
No one EVER drowned in sweat! You won't be the first.
Now GO!
Today's Training:
AirDyne: 30 mins
then...10x15/45
Concept II Row:
5 mins steady
10x15/45
Suspended Knees to Elbow: 3x15
Ab Wheel: 3x15