Not Seeing What you Want to See?

If you're going to the gym and not seeing what you want to see, it's all about your genetics.

Yup!  It has nothing to do with the fact that you drink heavily and eat an entire pizza by yourself every weekend.

 

REALLY!

 

Today's Training:

AirDyne: 21 minutes

Bike Commute: 20 minutes

Floor Press: 4 rep max

DB Floor Press: 3x20

Incline Hammer Press: 4x15

Cable Rope Push down: 4x15

Dips: 100 reps

Push Ups: 18

Crunch: 125

Bike Commute: 17 mins

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