If you're going to the gym and not seeing what you want to see, it's all about your genetics.
Yup! It has nothing to do with the fact that you drink heavily and eat an entire pizza by yourself every weekend.
REALLY!
Today's Training:
AirDyne: 21 minutes
Bike Commute: 20 minutes
Floor Press: 4 rep max
DB Floor Press: 3x20
Incline Hammer Press: 4x15
Cable Rope Push down: 4x15
Dips: 100 reps
Push Ups: 18
Crunch: 125
Bike Commute: 17 mins