![Nothing but The Program](https://www.elitefts.com/wp/wp-content/uploads/2016/06/13318523_1295105717183758_1224646623_n1.jpg)
I don't have much running around my head, so I'll just jot down what we did today.
Today's Training:
AirDyne: 30 mins
Bike Commute: 27 mins
Concept II Row: 20 mins
Bent-Over Barbell Row: 4x10
Chin-Ups: 10x3
Barbell Curl: 5x10
Bike Commute: 26 mins