Nothing But the Programming

Today's Training:

AirDyne: Not sure how long because the batteries wore out. BUT...it was around the same time because I get through three commercial breaks and a bit more of old reruns of "NCIS".

Bike Commute: 30 minutes and there ARE crickets along the route

Lat Pulldown: 4x12

DB Row: 4x12

Chin-Ups: 10x2

BB Curl: 4x8

DB Hammer Curl: 4x8

Bike Commute: 27 mins.

Sprints: 10x50 yds @ 75%