AirDyne: 22 minutes
Dead lifts (Explosive): 20 singles
Back Extensions: 5x12
Reverse Hyper: 5x12
Ab Wheel: 5x12
Suspended Knees to Elbow: 5x12
Bike Commute: 18 minutes
Sit ups: 50
Push Ups: 10
AirDyne: 22 minutes
Dead lifts (Explosive): 20 singles
Back Extensions: 5x12
Reverse Hyper: 5x12
Ab Wheel: 5x12
Suspended Knees to Elbow: 5x12
Bike Commute: 18 minutes
Sit ups: 50
Push Ups: 10