Nothing but the Training

No reason to say anything so...

Why say anything at all?

 

Today's Training:

AirDyne: 21 minutes

C/S Row: 4x15

Lat Pulldown: 4x15

DB Pull Over: 4x15

Foam Roll/Stretch: 5 mins.

BB Curl: 4x12

DB Hammer Curl: 4x12

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