Today's Training:
AirDyne: 30 mins
Meridian Stretches
Rear Delt Destroyer: 1x60-40-20 x 36-28-18
DB LR: 3x30x30
Dynamic Effort Bench: 8x3x58%
Banded Fly: 3x30
Banded Tricep Pushdown: 3x30
Banded Zig Zag Bar Curl: 3x30
Shrugs: 4x8x425
Bike Commute: 27 mins
Run:
Sprint 10x50@75%