I am quickly approaching the 6th decade of my life. I often say, that you are old 15 years beyond where you are right now. For me, 75 is old. (Until I'm 75)
But a clear cut daily measurement is putting my underwear on
I put them on STANDING UP!
I figure on the days I'm tempted to put them on sitting down then my hips are too tight and I am "waddling" around my house instead of "stalking". I put them on standing up so I have to make sure my hips flex high enough to put the second leg (harder of the two) in.
When I walk, I like to think of myself as more of a PREDATOR than a GERIATRIC.
Test my theory for yourself.
Do you need to sit down? Work on it!
Dynamic Bench: 8x3@60%, 1x2@70%, 1x1@80%
Chain Bench: 3 to 4 chain clusters on each side.
2x As Many Reps as you Can leaving one in the tank to get the bar back in the "J" hook
Women=60 Also done in as few sets as possible
Over Head Press:
5x1@ 10 pounds more than last week
Rear Delt Destroyer: