Nothing matters but your will to succeed.Not your color, not your ethnic background, not your education, not your social status, not even your political opinion . What matter to me is how bad you want it? What are you willing to do and what aren't you willing to do?
When you make the decision to succeed, all other decisions are made for you!
I wanted to do the workout I planned late last night to implement this early morning. Many things jumped up to thwart that effort today, but I kept plugging along, taking care of the "urgent" while I attended to what was IMPORTANT for me today!
Training Today:
Run: 3.5 miles I added a small loop to my early jaunt.
Chin Ups: 240 reps
Dips: 480 reps
Done in as few sets as possible.
My hands are hamburger, but it's ok. Smooths out the callouses temporarily.
AirDyne: 20 minutes
That's what I did.
Here's what everyone else did:
Concept II Row:
5 minutes steady then 10x20/40
Suspended Knees to Elbow: 3x`12
Front Plank: 3x1 minute
Side Plank: 3x 30 seconds each side
BB Curl: 4x10
Rope Tricep Push down: 4x15
DB Hammer Curl: 4x10
DB Supine Tricep Extension: 4x15
Preacher Curl: 4x10
Dips: 4x15
AirDyne: 10x20/40