Don't take this the wrong way. I LOVE Monday's as much as I do any Friday or Weekend Day, but when you don't live by a clock and I THINK it's one day and it's another...It throws me for a bit!
Yea, left alone with my own thoughts I end up talking to myself. Then it occurs to me that I was told as a kid..."Don't talk to strangers".
I didn't listen then, and I still don't.
Pop Your Heart:
Kettlebell Swings:
Men-35 lbs
Women-28 lbs
10x25
AirDyne Bike: 5 minutes steady state
10x20 seconds all out w/ a 40 second recovery
Concept II: 5 minute steady state
10x 20 seconds all out w/ 40 second recovery stroke
Inverted Versi Climber: 10x25 steps
Concept II X-C ski: 10x15 seconds all out. (I actually pumped out one set at 1648 kgs...not bad...)