"If you want to better understand a particular subject, argue with yourself about it. Imagining both sides of an argument gives you a more sophisticated understanding of the subject because you’re likely to link more problems and solutions, find more criticisms, and gain a deeper knowledge of both your own views, and opposing ones." ~ Talking to myself in my normal psychotic voice.
Who said that?
Me! Now be quiet and learn something.
Today's Training:
Dynamic Bench: 10x3 @ Men + 10 lbs more than last weeks 12 set weight. Women use 5 more lbs.
Rep Bench: 4x10 @ last weeks rep weight
Concept II Rowing Erg: 22 mins.
DB Lateral Raise: 4x10
Tricep/Bicep: Any exercise for two sets of how ever many reps for the "Pump"
Bike Commute: 25 minutes