So, not trying to make this log hard to follow; not that anyone follows anymore. Just get busy with work and I really have no other excuse other family...which is my top priority.
Day 1
Bench - 2x5, 3x4, 2x3
Seated Row(wide) - 5x12
Military(SA) - 4x10
Chain Tricep - 4x10ea
Day 2
Squat(SSB) - 3x5, 3x4
Straight Bar Row - 5x12
SL RDL - 4x6ea
Shrugs - 4x12
Curls - 4x12