Oh! I Understand! Loud and Clear!!!

"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life." ~Oscar Wilde

Dynamic Squat: 10x2x250 on the SSB Yoke Bar

GHR/Suspended Knees to Elbow/Reverse Hyper Giant Set:

First Set: 20 reps

Second Set: 22 reps

Third Set: 25 reps

Fourth Set: 33 reps

Do these NON STOP.  and as quick as possible.

Great conditioning element to it too.