American bar C/S Row: 5x8x185
Pullup HELL: 200 reps (yes you read that correctly)
NO ONE avoids pull up hell. Glenda is in her 70's and I smack her ass and bark orders like Drill Sgt. Hartman
45 degree Back Extension: 100 reps
Chin up HELL: 200 reps (uh huh...again, only supinated hands)
Bicep Triple set:
Incline DB Curl
Standing DB Curl
Hammer Curl
5 sets of 10 without putting the db's down.
as I live and breath, as I type this right now...my forearms are CRAMPING so bad that I have the keyboard extended from my body to full length.
Tonight is going to be INTENSE
Pull up totals=2304
Push Up totals=2481
Dip Totals-3683
Prowler Totals: 9960 yards