AirDyne: 22 minutes
Dynamic Squat: 10x2x50%
Dynamic 12" Box Step ups: 4x15 Man that was funny. Some folks have a hard time dancing. Reminds me of the movie "Stitch" with Will Smith.
GHR: 4x12
Ab Wheel Roll Out: 3x12
Suspended Knees to Elbow: 3x12
Bike Commute: 20 minutes. I was such a dick...A guy walking actually stopped to watch me pass on one of the bike trails we have in my town. He said with a wave and a smile "Hey there neighbor"... I was looking down and realized someone said something to me after the fact.
I felt bad. So, I stopped, turned around cycled back to the fella and told him "thanks for the greeting and that I didn't hear him until I was already past." I told him to "enjoy the day, and get out of the heat, and I hope to see him again".
I really do!
Being nice doesn't cost anything but a few extra minutes.
It's well worth the investment.
Didn't have to send him packing with a "throat punch" even though it's THURSDAY!!! hahahahahaha