No drama is necessary. No need to fight, but if provoked, it won't be fair. There is NO quitting and EVERY weapon will be used to win.
Frankly, it is best to be left alone doing what we find pleasurable and satisfying.
Keep moving, keep lifting, keep at it!
Today's Training:
AirDyne: 30 mins
Dynamic Effort Bench: 8x3x weight from last week + 10 pounds
DB Row:
2x8 for warm-up
3x8x Heavy for work sets
Tricep Pushdowns: 3x20
Barbell Curl: 3x20
Shrugs: 3x15x405
Bike Commute: 28 mins
Sprints: 5x100