I have done this a few times in my life.  The key to to go 100% all out.

What I like to add to this is to make each movement a triple strip set.  Do a couple warm up sets of each tri-set just to make sure the movement feels good and you are ready to bust ass.

Leg Press - 20 reps, strip weight, 20 reps, strip weight 20 reps, and move to...

Leg Extensions - 20 reps, strip weight, 20 reps, strip weight 20 reps, and move to...

Squats - 15 reps, strip weight, 15 reps, strip weight 15 reps, die.

If you are not completely shot then do another round but I would venture to say if you are not fried after one round then you didn't push hard enough.

Inspired from the book High-Intensity Bodybuilding by Darden

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