"One of the most dangerous phrases in all language is, 'we've always done it this way' ".
Today's Training:
Run: 3 miles sloth like...
Zig Zag Bar Push down: 4x15
super set
BB Curls: 4x8
Negative accentuated Dips: 4x8 (eight count eccentric)
super set
DB Hammer Curl: 4x8
Reverse Grip E-Z curl Bar: 4x8
super set
Decline DB Tricep Extension: 4x12
Banded Bouncing Kettle Bell Shrugs: 4x10 w/ 3 bounce at the top and bottom
DB Lateral Raise: 3x10
super set
Mini Band side lateral with a three count pause at contraction and no rest at the down position 3x12
OHP: 3x10
4 way Neck: 1x12
External Shoulder Rotation: 10x12 reps
Bike Commute: 18 mins. Getting hot out...