If you listen to everyone or you listen to no one, you'll end up in the same place you already are.
I like to seek counsel with those people that have "the fruit on the tree".
If you want to be a great bencher, why would you listen to a person coaching the bench press that sucks at it?
Same rule applies to being a successful anything. If you want to be GREAT at a trade, why the heck would you seek the wisdom of a person who has failed at it?
I have a few people right here on EliteFTS.com that I have conversations with on a regular basis.
I'll tell you this...My guys and gals are "Wicked Smaaaat" (Boston accent like Will Hunting)
Today's Training:
AirDyne: 24 minutes
Meridian Exercises for Sciatica
Tempo Arms:
Move the weight as slow as possible without it jerking along the range of motion.
>8 Reps Go up in weight
<6 Reps go down in weight
Follow each of the TWO super slow sets with an equal amount of fast reps to pump it out.
BB Curl
Rope Cable Push Down
DB Curl
DB Supine Tri Extension
Incline Hammer Curl
Preacher Curls
We've done enough tricep work this week!
Bike Commute: 28 mins
AirDyne Bike: 24 minutes
Meridian Exercises for Sciatica