Much to do and no time to do it, usually means I'm about to get an Ape Shit Ton of work done.

Today's Training:

Floor Press:  Work up to establish a 3 rep max.  Heavy but not a world record.  Pinky on the rings.  NO LEG DRIVE!!!

Overhead Shoulder Press: 5x10@85 for men; 55 for women

Tricep Extension: 3x10

Shrugs: 4x10 @ heavy

Sprint I: 10x10 yards @50%

Sprint II: 10x50 yards @ 75%

Sprint III: 1x100 yards @75%