The only time losing is ok is when it's calculated. I have chosen to lose an argument over losing a friend on quite a few occasions.
Today's Training:
Whew!
Super Legs: 5 rounds of
Squat x 20
Split squat x 20
Squat x 20
Rear Stepping Lunge: x 20
Momentum Squat: (enough oomph to carry you up onto your toes)x20
Walking Lunge: x20 each leg
Jump Squat: x20
All at body weight and as fast as you can get it done.
Chin ups: 100 reps
Dips: 200 reps
Done as quickly as you can following SUPER LEGS