Today's Training:
AirDyne: 30 mins
Bike Commute: 28 mins
Lat Pulldown: 4x12x160
DB Row: 4x12x100
Blast Strap Row: 4x25
DB Curl: 4x12x25
BB Body Contour Curls: 4x12x65
Dips: 4x12xBW
Triceps Push Downs: 4x12x120
Bike Commute:25 mins. Rode with the wind...