Overthinking leads to negative thoughts.
Instead of "Ready, Aim, aim, aim, aim, aim" and never firing and then filling the brain with negative stink'n think'n...
Pull the fucking trigger already. Things have a way of sorting themselves out with a bit of effort.
They sort out quicker with more effort!
Today:
Run: 5K
Walk: 2 miles
Hex Bar Deadlift:
Work up to a PRE of 8-9 for six reps
GHR: 4x12
Reverse Hyper: 4x12
16" Box Step Up: 4x12
Bike Commute: 22 minutes
Sprints: 10 x 50 yards
