The pain you feel today will be the strength you feel tomorrow. Every obstacle you face is an opportunity for growth, both physical and mental!
Today's Training:
AirDyne: 22 mins.
Meridian Exercises
Squat:12x45
12x95
12x135
12x185
12x225
12x255
15x225
20x185
25x135
GHR: 60 Reps
Bike Commute: 28 mins
AirDyne: 24 mins
Meridian Exercises