"Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence." ~ David Goggins
I only start to count the reps once it hurts good enough.
Today's Training:
AirDyne: 30 mins
Stretch:
Calves
Hamstrings
Quads
Hip Flexors
Lats
Shoulders
Pecs
Total time: 15 mins
C/S Row: 30 reps in as few sets with 140 lbs
V Bar Pulldown: 30 reps in as few sets with 150 lbs
BB Curl: 3x8x75 super set w/
Tricep Rope Push down: 3x12x110
DB Hammer Curl: 3x8x30 super set w/
Decline DB Tricep Ext: 3x12x25
Preacher Curl: 3x8x55 superset w.
Bench width grip Push-ups: 3x12
Bike Commute: 22 mins
AirDyne II: 30 mins
Meridian Exercises