I've now heard on five different occasions how a person is at "peace" with him/her self. They are "ok" with the person they are and comfortable in their own skin.
You can't be peaceful unless you are capable of great violence.
If you aren't capable of this great violence, you're not peaceful you're harmless.
Know the difference.
Today's Training:
Bike Commute: 20 mins.
AirDyne: 10 mins.
Dynamic Squat: 10x2x50%
GHR: 3x10
Reverse Hyper: 3x10
Concept II Row: 20 mins.
Bike Commute: 20 mins.
